These celebrities managed to pull themselves together and lose weight. Some of them have lost up to 40-50 excess weight. If they did it, so ...
Svetlana Hodchenkova
Actress Svetlana Khodchenkova lost 20 kilograms for the sake of a new role as a ballerina, after which she decided not to get better. The new image and aristocratic thinness brought her even more popularity and popular love. Now Khodchenkova plays fatal beauties and feels great.
The method of her weight loss is based on the absence of any fast carbohydrates in the diet and a decrease in portions (you can eat no more than 200 grams at a time). And Svetlana completely abandoned fried and semi-finished products, smoked, fatty, salty, sugar, desserts and any alcohol.
Anna Mikhalkova
The actress and daughter of the legendary director Nikita Sergeevich Mikhalkov, Anna lost weight and rejuvenated beyond recognition. In total, the actress dropped about 20 kilograms.
For the sake of good health and a beautiful figure, Anna Nikitichna refused flour, fatty and sweets and completely switched to lean meat, eggs, cereals, fruits and vegetables. She has cheeses and nuts for a snack. And, of course, the actress went in for sports. Of all the disciplines, Anna loves jogging.
Anita Tsoi
And the famous singer Anita Tsoi dropped as much as 50 (!) Kilograms!
The secret of her weight loss is obscenely simple - iron discipline and separate nutrition, the principles of which she relentlessly followed and continues to follow. To lose weight, Anita gave up smoked, fatty, fried, semi-finished and fast food, sugar, sweets and desserts. All her food is exclusively boiled or baked without oil. Physical activity - every day, the more the better.
Maxim Fadeev
The popular Russian composer, music producer, songwriter, arranger, director and actor Maxim Fadeev also became unrecognizable, he lost so much weight.
The producer admitted that it became difficult for him to carry such a weight and losing weight became a necessary measure. To get in shape, Fadeev went to his own villa in Bali, where he took up self-improvement. Regular Tai Chi training (gymnastics), swimming and proper nutrition gave their results: Maxim Fadeev lost 40 kg.
At the heart of the artist's diet is now only lean meat, fish, mushrooms, a lot of fruits and vegetables, herbs, dairy and dairy products and a lot of drinking water.
Nastya Kamenskikh
Another star who has lost 20 kg. Singer, actress and TV presenter Nastya Kamenskikh lost weight for a long time - for a whole year, but without sharp restrictions and health risks.
The singer began to eat right, reduced the number of carbohydrates on the menu, stopped eating smoked, fried, flour, confectionery and sweets. And she also began to arrange fasting days every week. For the whole day, you can only eat 6 boiled proteins and 3 grapefruits. The amount of drinking water is not limited.
